Don’t have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.
1. Protect yourself from the sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
For the most complete sun protection:
• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you’re outdoors, reapply sunscreen every two hours — or more often if you’re swimming or perspiring. Also find out how is skim milk made?
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don’t smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
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If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
Source article: mayoclinic.org/healthy-living/adult-health/in-depth/skin-care/art-20048237
Role of olive oil for skin care
The olive tree is an evergreen tree in the Mediterranean region. The tree grows to 9 meters tall and takes 15 years to bear fruit. Olive oil has a heavy texture, and can vary in color from a pale golden yellow to dark green. The purest form is “extra virgin,” and it is lightest in color. Olive oil has many antioxidant properties. Olive oil absorbs UV radiation and appears to assist in repairing cells and in preventing cell damage. Olive oil is soothing and healing to all skin types.
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Olive oil can also help with the area around your eyes. Nightly, place a small amount of oil on your fingertips. Gently dab on the corner of your eyes, your eyelids and under your eyes. Use caution not to get the oil in your eyes. You can also do this to your eyebrows after tweezing or waxing to provide moisture and soothing relief.
Source article: ehow.com/how_4786071_use-olive-oil-skin-care.html